What is Ferrous Bisglycinate Made From?
Ferrous bisglycinate has gained popularity as a dietary supplement due to its high bioavailability and gentle effect on the digestive system. But what exactly is ferrous bisglycinate made from, and why is it important for those seeking to improve their iron levels? In this article, we will explore the origins, composition, and benefits of ferrous bisglycinate.
The Composition of Ferrous Bisglycinate
Ferrous bisglycinate is a chelated form of iron, specifically ferrous (Fe2+) iron, which is bound to two molecules of the amino acid glycine. This chelation process enhances the absorption of iron in the body, making it an effective option for individuals with iron deficiency or those looking to maintain healthy iron levels.
Key Components:
1. Ferrous Iron: The ferrous form of iron is more absorbable than its ferric counterpart. It is essential for various bodily functions, including oxygen transport, energy production, and DNA synthesis.
2. Glycine: Glycine is a non-essential amino acid that plays a vital role in the synthesis of proteins and other important compounds in the body. Its presence in ferrous bisglycinate aids in the chelation process, improving the stability and solubility of iron.
How is Ferrous Bisglycinate Made?
The process of creating ferrous bisglycinate involves combining ferrous sulfate or ferrous fumarate with glycine through a chelation reaction. This method ensures that the iron is effectively bound to the amino acid, resulting in a stable and bioavailable compound. The final product is often in the form of a powder or capsule, making it convenient for supplementation.
Benefits of Ferrous Bisglycinate
1. Enhanced Absorption: The chelated form of iron in ferrous bisglycinate allows for better absorption in the intestines compared to traditional iron supplements, reducing the likelihood of gastrointestinal discomfort.
2. Reduced Side Effects: Many individuals experience side effects like constipation and nausea when taking standard iron supplements. Ferrous bisglycinate is known to be gentler on the stomach, making it a preferred choice for those sensitive to other forms of iron.
3. Support for Iron Deficiency: For those diagnosed with iron deficiency anemia or those at risk (such as pregnant women, vegetarians, and athletes), ferrous bisglycinate provides an effective solution for increasing iron levels in the body.
4. Versatile Use: Beyond addressing iron deficiency, ferrous bisglycinate can support overall health, including immune function, energy production, and cognitive performance.
Conclusion
Understanding what ferrous bisglycinate is made from helps highlight its advantages as a dietary supplement. With its unique composition of ferrous iron and glycine, it offers enhanced absorption and fewer side effects than traditional iron supplements. If you’re considering adding iron to your diet, ferrous bisglycinate may be a beneficial option. Always consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant.
By choosing ferrous bisglycinate, you can take an effective step towards achieving optimal iron levels and enhancing your overall well-being.