What is Another Name for Ferrous Bisglycinate?
When it comes to iron supplements, ferrous bisglycinate is becoming increasingly popular due to its superior absorption and reduced gastrointestinal side effects compared to other forms of iron. However, many people may wonder, “What is another name for ferrous bisglycinate?” In this article, we’ll explore the alternative names, benefits, and uses of this essential nutrient.
Understanding Ferrous Bisglycinate
Ferrous bisglycinate is an iron chelate, which means that it is a compound formed by the binding of iron with the amino acid glycine. This formulation enhances the bioavailability of iron, making it easier for the body to absorb and utilize. The term “ferrous” refers to the +2 oxidation state of iron, which is the form most readily absorbed by the body.
Alternative Names
While “ferrous bisglycinate” is the most commonly used name, it is also referred to by other names in the nutritional and medical fields, including:
1. Iron Bisglycinate: This is a simplified version of the name that emphasizes the iron content along with its bisglycinate form.
2. Glycinate Iron: This term highlights the chelation process that occurs with glycine, making it clear that it is a form of iron supplement.
These alternative names may vary depending on the manufacturer or the specific formulation but generally refer to the same compound.
Benefits of Ferrous Bisglycinate
Ferrous bisglycinate offers several key benefits, making it an attractive choice for those looking to increase their iron intake:
1. High Absorption Rate: The chelation with glycine allows ferrous bisglycinate to be absorbed more efficiently in the intestines compared to other iron supplements, such as ferrous sulfate.
2. Reduced Gastrointestinal Issues: One of the most significant drawbacks of traditional iron supplements is the gastrointestinal discomfort they can cause, including constipation and nausea. Ferrous bisglycinate is known for being gentler on the stomach, making it a preferred option for many individuals.
3. Improved Tolerance: Due to its better absorption and reduced side effects, many people find they can tolerate ferrous bisglycinate better than other forms of iron, allowing for consistent use without the discomfort.
4. Supports Overall Health: Iron is a critical mineral for many bodily functions, including the production of hemoglobin, which carries oxygen in the blood. Ensuring adequate iron levels can help maintain energy levels, support immune function, and promote overall well-being.
Who Should Consider Ferrous Bisglycinate?
Ferrous bisglycinate is particularly beneficial for individuals who may be at risk of iron deficiency, including:
– Pregnant Women: Increased iron needs during pregnancy make ferrous bisglycinate a suitable option for prenatal supplementation.
– Vegetarians and Vegans: Those who do not consume animal products may need additional iron from supplements.
– Individuals with Heavy Menstrual Bleeding: Women experiencing heavy periods may benefit from supplemental iron to replenish lost levels.
– Athletes: Increased physical activity can elevate iron requirements, making supplementation necessary for some athletes.
Conclusion
In summary, ferrous bisglycinate is an effective iron supplement known for its superior absorption and lower gastrointestinal side effects. It is also referred to as iron bisglycinate or glycinate iron. If you are considering an iron supplement, ferrous bisglycinate may be a beneficial choice, especially if you have experienced discomfort with other forms of iron. As always, consult with a healthcare provider before starting any new supplement to ensure it aligns with your individual health needs and goals.
By understanding what ferrous bisglycinate is and its alternative names, you can make informed decisions about your iron supplementation and overall health.