Ferrous Bisglycinate: How to Take It for Optimal Benefits
Ferrous bisglycinate is a highly bioavailable form of iron that has gained popularity for its ability to support healthy iron levels in the body. If you are considering incorporating ferrous bisglycinate into your supplement regimen, it’s important to understand how to take it for the best results. In this article, we’ll explore the benefits of ferrous bisglycinate, recommended dosages, and tips for effective absorption.
What is Ferrous Bisglycinate?
Ferrous bisglycinate is a chelated form of iron, meaning that iron is bound to two glycine molecules. This unique structure enhances its absorption and minimizes gastrointestinal side effects, which are common with other forms of iron supplementation. Thanks to its high bioavailability, ferrous bisglycinate is often recommended for those who are iron deficient or at risk of anemia.
Benefits of Ferrous Bisglycinate
1. Improves Iron Levels: Ferrous bisglycinate is effective in increasing hemoglobin levels, making it a popular choice for individuals with low iron.
2. Gentle on the Stomach: Unlike traditional iron supplements, ferrous bisglycinate is less likely to cause constipation, nausea, or upset stomach.
3. Supports Energy Levels: Adequate iron levels are crucial for the production of red blood cells, which in turn supports overall energy levels and reduces fatigue.
4. Enhanced Absorption: The chelation with glycine improves the absorption of iron in the intestines, making it more efficient than other forms.
How to Take Ferrous Bisglycinate
To maximize the benefits of ferrous bisglycinate, consider the following guidelines on how to take it:
1. Consult a Healthcare Professional
Before starting any new supplement, it’s advisable to consult with a healthcare provider, especially if you have health conditions or are taking other medications.
2. Dosage Recommendations
The standard dosage for ferrous bisglycinate varies based on individual needs and iron levels. However, a common recommendation is between 20 mg to 30 mg of elemental iron per day. Always follow the dosage instructions on the product label or your healthcare provider’s directions.
3. Timing of Intake
Ferrous bisglycinate is best absorbed on an empty stomach. Taking it about 1 hour before meals or 2 hours after meals can enhance absorption. However, if you experience gastrointestinal discomfort, you may take it with a small amount of food.
4. Avoid Certain Foods and Beverages
Certain foods and beverages can inhibit the absorption of iron. It’s best to avoid dairy products, calcium supplements, coffee, and tea around the time of taking ferrous bisglycinate. If you are a tea or coffee drinker, try to space out your consumption to maximize iron absorption.
5. Pair with Vitamin C
Vitamin C can significantly enhance the absorption of iron in the body. Consider taking ferrous bisglycinate with a source of Vitamin C, such as orange juice or a vitamin C supplement, to further boost its effectiveness.
6. Monitor Your Progress
Regularly check your iron levels through blood tests, especially if you are taking ferrous bisglycinate for an extended period. This will help you and your healthcare provider monitor your progress and adjust your dosage if necessary.
Conclusion
Ferrous bisglycinate is an innovative solution for those looking to boost their iron levels without the unpleasant side effects associated with traditional iron supplements. By following the guidelines outlined above, you can optimize your intake and experience the full benefits of this remarkable supplement. Always remember to consult with a healthcare provider to ensure that you are taking it safely and effectively.
Investing in your health by managing your iron levels can lead to increased energy, improved overall health, and a better quality of life. Start your journey with ferrous bisglycinate today!