Dicalcium Malate vs Calcium Citrate: Which is the Better Calcium Supplement?
Calcium is an essential mineral that plays a crucial role in numerous bodily functions, including bone health, muscle function, nerve transmission, and blood clotting. With various calcium supplements available on the market, it can be challenging to determine which one is best suited for your needs. In this article, we’ll compare two popular types of calcium supplements: dicalcium malate and calcium citrate.
What is Dicalcium Malate?
Dicalcium malate is a compound formed from calcium and malic acid. It contains two molecules of calcium and one molecule of malate, making it a highly bioavailable source of calcium. Malic acid is naturally found in many fruits and is known for its role in energy production within cells. Dicalcium malate is often praised for its ability to enhance calcium absorption in the body, making it an effective option for those looking to boost their calcium intake.
Benefits of Dicalcium Malate
1. High Bioavailability: Dicalcium malate is easily absorbed by the body, ensuring that you get the most out of your supplement.
2. Energy Production: The malate component may contribute to increased energy levels, making it beneficial for active individuals.
3. Bone Health: Like other calcium supplements, dicalcium malate supports bone density and overall skeletal health.
4. Gentle on the Stomach: Many users report that dicalcium malate is less likely to cause gastrointestinal discomfort compared to some other calcium supplements.
What is Calcium Citrate?
Calcium citrate is another widely used form of calcium supplement. It is created by combining calcium with citric acid, a natural compound found in citrus fruits. Calcium citrate is known for its good absorption rate, particularly when taken on an empty stomach.
Benefits of Calcium Citrate
1. Excellent Absorption: Calcium citrate is well-absorbed by the body, which makes it a popular choice for individuals with lower stomach acid levels, such as older adults.
2. Versatile Use: It can be taken with or without food, providing flexibility for users.
3. Bone Support: Like other forms of calcium, it contributes to the maintenance of strong bones and teeth.
4. Less Likely to Cause Constipation: Compared to calcium carbonate, calcium citrate is less likely to cause digestive issues.
Dicalcium Malate vs Calcium Citrate: Key Differences
Absorption
Both dicalcium malate and calcium citrate exhibit high bioavailability. However, dicalcium malate may offer an additional advantage due to the presence of malic acid, which can potentially improve energy levels and nutrient absorption.
Usage
Calcium citrate can be taken with or without food, making it convenient for many users. On the other hand, dicalcium malate is often recommended to be taken with meals for optimal absorption.
Digestive Tolerance
For those sensitive to digestive issues, both dicalcium malate and calcium citrate are gentle on the stomach. However, dicalcium malate is frequently noted for its ability to minimize gastrointestinal discomfort.
Conclusion
Choosing between dicalcium malate and calcium citrate ultimately depends on your individual needs, preferences, and any specific health considerations. Both supplements provide an effective means of increasing calcium intake and supporting bone health. If you’re looking for a calcium supplement that may also enhance energy levels and is gentle on the stomach, dicalcium malate could be an excellent choice. Conversely, if you prefer a versatile option that can be taken with or without food, calcium citrate may be more suitable for you.
Always consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your health goals and needs. With the right calcium supplement, you can support your overall health and well-being effectively.