Understanding Zinc Bisglycinate Chelate: CAS Number and Benefits
Zinc bisglycinate chelate is a highly bioavailable form of zinc that has garnered attention for its potential health benefits. As a chelated mineral, it offers superior absorption compared to other zinc supplements. This article will explore what zinc bisglycinate chelate is, its CAS number, and the advantages of incorporating it into your dietary regimen.
What is Zinc Bisglycinate Chelate?
Zinc bisglycinate chelate is a compound formed by the binding of zinc with two molecules of the amino acid glycine. This chelation process enhances the stability and absorption of zinc in the body, making it a popular choice for those seeking to boost their zinc levels. Zinc is an essential mineral that plays a critical role in various bodily functions, including immune support, protein synthesis, and wound healing.
CAS Number of Zinc Bisglycinate Chelate
The Chemical Abstracts Service (CAS) number is a unique numerical identifier assigned to every chemical substance. For zinc bisglycinate chelate, the CAS number is 14281-00-6. This identifier is crucial for researchers, manufacturers, and consumers to ensure they are referencing the correct substance, especially when sourcing supplements or conducting studies.
Benefits of Zinc Bisglycinate Chelate
1. Enhanced Absorption: One of the primary advantages of zinc bisglycinate chelate is its superior bioavailability. The chelation process allows for better absorption in the gastrointestinal tract, making it more effective than non-chelated forms of zinc.
2. Less Gastrointestinal Distress: Many people experience gastrointestinal discomfort when taking traditional zinc supplements. Zinc bisglycinate chelate is often better tolerated, resulting in fewer side effects such as nausea and stomach upset.
3. Supports Immune Function: Zinc plays a vital role in maintaining a healthy immune system. Regular supplementation with zinc bisglycinate chelate can help support immune function, particularly during cold and flu season.
4. Promotes Skin Health: Zinc is known for its benefits in promoting skin health. It can aid in the healing of acne, reduce inflammation, and support overall skin integrity.
5. Aids in Protein Synthesis: Zinc is essential for the synthesis of proteins in the body. This is particularly important for athletes and individuals engaged in regular physical activity, as protein synthesis is crucial for muscle repair and growth.
How to Incorporate Zinc Bisglycinate Chelate into Your Diet
Adding zinc bisglycinate chelate to your diet is straightforward. It is available in various forms, including capsules, tablets, and powders. When choosing a supplement, look for products that specify the inclusion of zinc bisglycinate chelate to ensure you are getting the most bioavailable form of zinc.
Recommended Dosage
While the recommended dietary allowance (RDA) for zinc varies by age and gender, adults typically require around 8-11 mg per day. However, if you are considering supplementation, it is advisable to consult with a healthcare professional to determine the appropriate dosage for your individual needs.
Conclusion
Zinc bisglycinate chelate, identified by the CAS number 14281-00-6, is an excellent supplement for those looking to improve their zinc intake. With its superior absorption, fewer side effects, and numerous health benefits, it stands out as a top choice for supporting immune function, skin health, and overall well-being. Always consult with a healthcare provider before starting any new supplement to ensure it aligns with your health goals and needs. Incorporating zinc bisglycinate chelate into your daily routine could be a beneficial step towards a healthier lifestyle.