The Best Magnesium Glycinate Supplements of 2022
Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. Among the various forms of magnesium available, magnesium glycinate stands out due to its high bioavailability and effectiveness. If you’re looking to enhance your magnesium intake, here are some of the best magnesium glycinate supplements of 2022 that you should consider.
Why Choose Magnesium Glycinate?
Before we dive into the best supplements, let’s discuss why magnesium glycinate is often preferred over other forms of magnesium. Magnesium glycinate is a chelated form of magnesium, meaning that it is bound to the amino acid glycine. This process enhances the absorption of magnesium in the body, making it more effective than other forms like magnesium oxide or citrate. Additionally, magnesium glycinate is gentler on the stomach and less likely to cause digestive issues, making it ideal for those with sensitive systems.
Top Magnesium Glycinate Supplements of 2022
1. Klean Athlete Klean Magnesium
Klean Athlete’s Klean Magnesium supplement is a top choice for athletes and anyone leading an active lifestyle. Each serving provides 200 mg of magnesium glycinate, sourced from high-quality ingredients. This product is also vegan, gluten-free, and certified by informed-choice, meaning it is free from banned substances. Whether you’re looking to enhance recovery or improve sleep quality, this supplement is an excellent option.
2. Thorne Research Magnesium Bisglycinate
Thorne Research is known for its commitment to quality and purity, and their Magnesium Bisglycinate supplement is no exception. With 200 mg of elemental magnesium in each capsule, this product supports muscle function and energy production. It’s free from gluten, dairy, and other common allergens, making it suitable for a wide range of dietary needs.
3. Doctor’s Best High Absorption Magnesium
Doctor’s Best offers a Magnesium Glycinate product that is formulated for maximum absorption. This supplement not only provides 100% chelated magnesium but is also enhanced with additional vitamin D3 for improved calcium absorption. Ideal for those concerned about bone health, this product is both effective and affordable.
4. Natural Vitality Calm
If you’re looking for a magnesium supplement that doubles as a calming drink, Natural Vitality Calm is an excellent choice. This powdered supplement mixes easily with water to create a delicious beverage. It provides 325 mg of magnesium per serving and is designed to help manage stress and promote relaxation, making it an ideal addition to your evening routine.
5. NOW Foods Magnesium Glycinate
NOW Foods has been a trusted name in the supplement industry for years, and their Magnesium Glycinate is no exception. With 100 mg of magnesium per tablet, this supplement is perfect for those who prefer smaller doses while still reaping the benefits. Additionally, it comes in an easy-to-swallow form and is free from artificial preservatives.
How to Choose the Right Magnesium Glycinate Supplement
When selecting a magnesium glycinate supplement, consider the following factors:
– Bioavailability: Look for a supplement that offers high absorption rates.
– Dosage: Ensure the product aligns with your health goals, whether it’s muscle relaxation, improved sleep, or reduced stress.
– Certifications: Choose products that are third-party tested for purity and potency.
– Dietary Restrictions: If you have food allergies or sensitivities, opt for a supplement that accommodates those needs.
Conclusion
Magnesium glycinate is an excellent choice for anyone looking to boost their magnesium intake safely and effectively. The supplements mentioned above are some of the best options available in 2022, each offering unique benefits to support your wellness journey. Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking other medications. With the right magnesium glycinate supplement, you can experience improved health and well-being, leading to a more energized and fulfilling life.