Calcium Citrate at CVS: Your Guide to Understanding Its Benefits and Uses
Calcium is an essential mineral that plays a crucial role in maintaining strong bones and overall health. Among the various forms of calcium supplements available, calcium citrate is one of the most popular options. If you’re considering adding calcium citrate to your supplement regimen, CVS has a variety of options to help you meet your dietary needs. This article will explore the benefits, uses, and considerations of calcium citrate, particularly those available at CVS.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid, which is often used as a dietary supplement. Unlike calcium carbonate, calcium citrate is more easily absorbed by the body, making it a preferred choice for individuals who may have lower stomach acid levels or digestive issues. It contains about 21% elemental calcium, making it an effective source of this crucial mineral.
Benefits of Calcium Citrate
1. Bone Health: Calcium is well-known for its role in building and maintaining strong bones. Adequate calcium intake is vital for preventing osteoporosis, especially in older adults.
2. Improved Absorption: Calcium citrate can be taken with or without food, making it a convenient option for many people. Its superior absorption rate means that your body can utilize the calcium more effectively.
3. Gentle on the Stomach: For those who experience gastrointestinal discomfort with other forms of calcium supplements, calcium citrate is often better tolerated.
4. Supports Heart Health: Calcium plays a role in cardiovascular health, helping to regulate blood pressure and maintain proper heart function.
5. Prevention of Kidney Stones: Some studies suggest that calcium citrate may help prevent the formation of certain types of kidney stones, providing an additional health benefit.
Uses of Calcium Citrate
Calcium citrate is commonly used to:
– Supplement Dietary Calcium: Many individuals do not get enough calcium from their diet alone. Calcium citrate can help bridge that gap.
– Support Bone Density: Especially in postmenopausal women and individuals at risk of osteoporosis, calcium citrate can be an essential part of a bone health strategy.
– Aid in Mineral Absorption: Calcium citrate can help improve the absorption of other minerals, such as magnesium and zinc, which are also vital for health.
Finding Calcium Citrate at CVS
CVS offers a range of calcium citrate supplements in various forms, including tablets, capsules, and chewables. When shopping for calcium citrate at CVS, consider the following tips:
– Check the Label: Look for supplements that provide an adequate amount of elemental calcium per serving to meet your daily requirements.
– Read Reviews: Customer reviews can provide insights into the effectiveness and tolerability of specific products.
– Consult with a Pharmacist: If you have any questions or concerns about dosage or interactions with other medications, don’t hesitate to ask a CVS pharmacist for guidance.
Conclusion
Calcium citrate is an excellent choice for those looking to enhance their calcium intake and support their overall health. With its superior absorption and gentle nature, it is a popular supplement available at CVS. Whether you’re focused on bone health, cardiovascular support, or simply aiming to meet your nutritional needs, calcium citrate can be an effective addition to your supplement routine. Always remember to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
Explore the calcium citrate options at your local CVS today and take a step towards better health!