Liquid Magnesium Malate and Glycinate: How to Administer to Children
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, energy production, and bone health. For children, maintaining adequate magnesium levels is vital for their growth and development. Liquid magnesium malate and glycinate are two forms of magnesium supplements that are gaining popularity among parents looking to support their children’s health. In this article, we will explore how to administer these supplements to children safely and effectively.
What are Liquid Magnesium Malate and Glycinate?
Liquid Magnesium Malate is a combination of magnesium and malic acid, which is found in various fruits. This form of magnesium is easily absorbed by the body and is often used to help with energy production and muscle function.
Liquid Magnesium Glycinate, on the other hand, is a chelated form of magnesium that is bound to the amino acid glycine. This makes it highly bioavailable and gentle on the stomach, reducing the likelihood of gastrointestinal discomfort, a common issue with other magnesium forms.
Both forms of liquid magnesium offer unique benefits and can be beneficial for children, especially those who may have dietary restrictions or increased physical activity levels.
Benefits of Liquid Magnesium for Children
1. Supports Healthy Growth and Development: Magnesium is crucial for the development of strong bones and teeth in children.
2. Promotes Relaxation and Sleep: Magnesium can help promote relaxation, making it easier for children to fall asleep and stay asleep.
3. Aids in Muscle Function and Recovery: Active children may benefit from magnesium’s role in muscle function and recovery, helping to prevent cramps and soreness.
4. Supports Cognitive Function: Adequate magnesium levels are associated with improved cognitive function and focus, which can be beneficial for learning.
How to Administer Liquid Magnesium to Children
Dosage Guidelines
Before starting any supplement, it’s essential to consult with a pediatrician to determine the appropriate dosage for your child. The recommended daily allowance (RDA) for magnesium varies by age:
– Children aged 1-3: 80 mg
– Children aged 4-8: 130 mg
– Children aged 9-13: 240 mg
– Teen boys (14-18): 410 mg
– Teen girls (14-18): 360 mg
Liquid magnesium supplements typically come with a dosing guide, but always follow the advice of a healthcare professional.
Tips for Administration
1. Mix with Food or Beverages: Liquid magnesium can often be mixed into smoothies, juices, or yogurt, making it more palatable for children.
2. Use a Measuring Spoon: Ensure accurate dosing by using a measuring spoon or dropper, as many supplements come in concentrated forms.
3. Administer at the Same Time Daily: To establish a routine, try to give magnesium at the same time each day, preferably in the evening to promote relaxation.
4. Monitor for Reactions: After introducing magnesium, keep an eye on your child for any adverse reactions, such as gastrointestinal upset. If you notice any issues, consult your healthcare provider.
5. Encourage Hydration: Ensure your child drinks plenty of water, as magnesium can have a mild laxative effect.
Conclusion
Liquid magnesium malate and glycinate can be beneficial supplements for children, supporting their growth, development, and overall well-being. By following the proper dosage guidelines and administration tips, parents can safely incorporate these supplements into their child’s routine. Always consult with a healthcare professional before starting any new supplement to ensure it’s appropriate for your child’s individual needs. With the right approach, liquid magnesium can contribute positively to your child’s health journey.