How Much Elemental Iron is in Ferrous Bisglycinate?
When it comes to iron supplements, ferrous bisglycinate has gained popularity due to its superior absorption and lower gastrointestinal side effects compared to traditional iron supplements. For those considering this form of iron, one crucial question arises: how much elemental iron is in ferrous bisglycinate?
Understanding Ferrous Bisglycinate
Ferrous bisglycinate is a chelated form of iron, where iron is bound to two molecules of glycine (an amino acid). This chelation process enhances the stability and bioavailability of iron, making it easier for the body to absorb. Unlike other forms of iron, such as ferrous sulfate, ferrous bisglycinate is less likely to cause digestive upset, making it an appealing choice for many individuals, especially those with sensitive stomachs.
Elemental Iron Content in Ferrous Bisglycinate
The term “elemental iron” refers to the actual amount of iron that is available for absorption in the body. In ferrous bisglycinate, the percentage of elemental iron can vary based on the specific formulation. Typically, each 100 mg of ferrous bisglycinate contains approximately 20 mg of elemental iron.
This means that if you are taking a supplement that provides 100 mg of ferrous bisglycinate, you are receiving around 20% of that amount as elemental iron. It’s essential to check the label of your specific product for precise content, as manufacturers may vary in their formulations.
Benefits of Ferrous Bisglycinate
1. High Absorption Rate: The chelated form of iron in ferrous bisglycinate is known for its high absorption rate, making it more effective in raising iron levels in the body.
2. Reduced Side Effects: Many users report fewer gastrointestinal side effects, such as constipation and nausea, compared to other iron supplements.
3. Suitable for Various Populations: Ferrous bisglycinate is often recommended for pregnant women, athletes, and individuals with iron-deficiency anemia who need to increase their iron intake without the adverse effects associated with other iron forms.
How to Take Ferrous Bisglycinate
To maximize absorption, ferrous bisglycinate should ideally be taken on an empty stomach, but if gastrointestinal upset occurs, it can be taken with food. Additionally, consuming vitamin C alongside iron can enhance absorption, so consider pairing your supplement with orange juice or a vitamin C supplement.
Conclusion
In summary, ferrous bisglycinate is a highly bioavailable form of iron supplement that typically contains about 20 mg of elemental iron per 100 mg of ferrous bisglycinate. Its benefits, including better absorption and fewer side effects, make it a preferred choice for many seeking to increase their iron levels. Always consult with a healthcare provider before starting any new supplement regimen to ensure it meets your individual health needs.
By understanding the elemental iron content in ferrous bisglycinate, you can make an informed choice about your iron supplementation and take proactive steps towards maintaining optimal health.