Why 9 Hours of Sleep May Not Be Enough: Understanding Your Unique Sleep Needs for Optimal Health
Why Is 9 Hours of Sleep Not Enough? Understanding Sleep Needs for Optimal Health In our fast-paced world, sleep often takes a backseat to work, social life, and entertainment. Many people believe that getting a solid 9 hours of sleep is sufficient for optimal health and well-being. However, recent studies suggest that for some individuals, […]